Exercise: 18 mile bike ride at average of 13.8 (1044 per MFD, seems high to me)
Weight: 210.5
Hacker's Weight: 211.1
Net calories: 1300
So much for exercising in the morning today. But I did get out for a great bike ride in the afternoon in which I really pushed myself and I felt so fast! Like my legs were pistons, awesome. Made a delicious "cool cucumber and white rice salad" from Deborah Madison's excellent cookbook "Vegetarian Cooking for Everyone."
Had a brief snappy exchange with Rich after dinner, and afterwards I found myself mindlessly finishing the last of the leftovers that didn't fit in the container. Mindless eating is sneaky, and definitely something that I do sometimes when processing emotional issues. One of the newer rules is that I only eat from a dish, only sitting down. No grazing from the fridge, no eating from a container. Constant vigilance! Even with this brief slip up, it was a good day calorie-wise.
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