Exercise: 3.5 mile walk (377 calories)
Weight: 214.5
Hacker's weight: 215.4
Net Calories: 1577 - 377 = 1200
Maybe numbers are a little off, got pizza from Kennebec Pizza and MFD doesn't do good job with that kind of food. But still okay for the day. Another long day at work, but okay. Greek yogurt made it easier not to go nuts before late dinner. Another instance of getting distracted before getting up to have dessert I thought I wanted, when remembered later - I wasn't hungry any longer.
skip to main |
skip to sidebar
Achieving a healthy weight for pregnancy
Goals
To achieve a healthier weight for pregnancy
Starting weight 7/11: 218
Goal weight: less than 175
Weeks so far:
Weight lost:
Weight loss to reach goal: 43
Starting weight 7/11: 218
Goal weight: less than 175
Weeks so far:
Weight lost:
Weight loss to reach goal: 43
The plan
Exercise at least 4 times a week, 30 minutes +
Log all calories (I use myfooddiary.com)
Daily net calories (calories in minus calories out) 1350-1650
Daily weights
Complete honesty on blog, even if I have a horrible day
Log all calories (I use myfooddiary.com)
Daily net calories (calories in minus calories out) 1350-1650
Daily weights
Complete honesty on blog, even if I have a horrible day
Followers
About Me
Counter
No comments:
Post a Comment