Exercise: several bike rides - 889 calories
Weight: 215.5
Hacker's weight: 215.4
Net Calories: Food(2195) - exercise (889) = Net (111 )
Great choice to ride my bike to seeing patients this afternoon - wonderful riding, awesome weather, felt great. Ate too many brownies making them for the party I can't go to tonight, but was fairly confident that I would be able to exercise enough to make up for them, and in fact did.
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Achieving a healthy weight for pregnancy
Goals
To achieve a healthier weight for pregnancy
Starting weight 7/11: 218
Goal weight: less than 175
Weeks so far:
Weight lost:
Weight loss to reach goal: 43
Starting weight 7/11: 218
Goal weight: less than 175
Weeks so far:
Weight lost:
Weight loss to reach goal: 43
The plan
Exercise at least 4 times a week, 30 minutes +
Log all calories (I use myfooddiary.com)
Daily net calories (calories in minus calories out) 1350-1650
Daily weights
Complete honesty on blog, even if I have a horrible day
Log all calories (I use myfooddiary.com)
Daily net calories (calories in minus calories out) 1350-1650
Daily weights
Complete honesty on blog, even if I have a horrible day
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